Build core muscle and strengthen your legs and glutes with just a pair of kettlebells, five exercises and a 25-minute workout. For those looking to carve out a quick kettlebell workout between ...
Add Yahoo as a preferred source to see more of our stories on Google. When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy ...
Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...
NO FREE WEIGHT is more versatile than the kettlebell. You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell swings, thrusters, ...
Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. The ...
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