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Can't do a pull-up? This Marine colonel told us how to get your first rep

At a petite 4 feet, 10 inches, Misty Posey couldn't rely on her height to clear the Marine Corps obstacle course as a prospective young recruit. Instead, she learned to pull her entire body over it, ...
St. Louis Post-Dispatch

TRAINER'S TIPS • Laurie Miller Jumping pull-up strengthens back muscles.

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Laurie Miller is owner of CrossFit St. Louis. Move - Jumping pull-up. Benefit - A good beginner pull-up that strengthens and ...
Military.com

Ask Stew: Why to Include Pull-ups in Your Military Fitness Program

The pull-up is considered the heavy weightlifting exercise of the calisthenics world. When you're doing them properly, nearly 100% of your body weight is pulled off the ground and over a bar. Besides ...
Yahoo

Can't do a pull-up? This Marine colonel told us how to get your first rep

Add Yahoo as a preferred source to see more of our stories on Google. Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, ...
AOL

Can't do a pull-up? This Marine colonel told us how to get your first rep

Marine Corps colonel Misty Posey's pull-up program has become a popular method for some Marines hoping to boost their reps. Here, Posey, far left, coaches some students.Lance Cpl. Cody Fitzgerald/US ...