Deep breathing is an essential part of meditation that promotes relaxation and mental clarity. Focus on taking slow, deep breaths in through the nose and out through the mouth. This technique helps ...

Meditation is a personal journey, but the same solitude that’s essential for embarking on a quest for inner peace can become lonely and overwhelming for zen newbies. There are plenty of smartphone ...

While there are many practices that can help ease your worries, there is one option that could be incredibly helpful: meditation journaling. If writing and meditating are therapeutic for you, the ...

There's meditation, and then there's electroencephalogram guided meditation. Muse is a high-tech headband that connects to ...

Throughout my 20 years of life, I have constantly heard how important it is to meditate and journal. Doctors, therapists, friends and family have always informed me how beneficial both actions are for ...

Question: I’ve been hearing a lot about mindfulness meditation lately and how it can help reduce stress and improve overall well-being. But I’m a bit skeptical and don’t really understand how sitting ...

A growing body of research now links meditation to improved conditions for serious ailments, from diabetes to heart disease to cancer. Here’s how it works. Just ten minutes of meditation daily can ...

Mary Ellen and I just got back from a trip to visit my sister and brother. In my sister’s lovely condominium in Great Neck, New York, she has a little windowed room off her kitchen that’s no more than ...

Solo adventurer Colin O’Brady on how meditation helps him cope with loneliness and negative self-talk while on remote expeditions. Being alone for 54 days, in probably the most isolated part of the ...

The landmark study demonstrates how intensive meditation can trigger the same profound brain activity previously documented only with psychedelic substances -- while simultaneously activating ...