When a hip flexor injury interrupted runner of 30 years Jen Govostis’ marathon training plan, her physical therapist recommended heading to the pool. Instead of running on land, Govostis ran in the ...

With schedules more packed than ever, squeezing in a workout can feel like a luxury. Sure, we all get the same 24 hours in a day—but between commutes, meetings, and endless to-do lists, who really has ...