Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...

Oat flour is a finely ground flour made from whole grain oats and is naturally gluten-free if you use certified gluten-free oats. It’s incredibly easy to make at home using a food processor or blender ...

Read the original article on Purewow. Laura Buckley is a registered and licensed dietitian who received her bachelor’s degree in nutrition management from RIT. Nowadays, she spends most of her time ...

While pure oats are naturally gluten-free and suitable for those with gluten sensitivity or celiac disease, they can be contaminated with gluten during processing. Oats are a highly nutritious grain ...

Oat milk is quickly becoming one of the more popular plant-based milks for everything from breakfast cereal to baking. Plant milks made from nuts, seeds, coconut, rice, and soy are largely gluten-free ...

Whether or not you’re the star baker of your friend group, knowing how to whip up some last-minute birthday cupcakes or morning-after pancakes is a valuable skill. Sure, a good recipe and some basic ...

Oatmeal raisin is one of the more polarizing types of cookies. While we believe that you should let them into your heart and admit oatmeal raisin cookies are good, there's one frequently overlooked ...

Alternative flours aren’t going anywhere, nor should they. As tradition would have it, alternative ingredients are stupid…until they’re the best thing ever. Oat products fall in line with that trend: ...