Hanging upside down from your feet may look like a special form of torture — but for some people, it’s an important form of back pain relief. Based on the concept of distraction traction, inversion ...

While back pain is a common problem with many causes, using an inversion table is a popular way to help some sufferers find relief. It can be a little intimidating to use an inversion table if you’re ...

We often take it for granted, but the act of walking and sitting upright is actually an amazing feat of engineering. A strong and flexible spine works in coordination with a network of nerves and ...

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If you’ve been struggling with pain in your lower back and spine, there’s a chance it’s sciatica. This type of pain is often chronic and incredibly challenging to treat, leading to difficulty with ...

Inversion tables have become a popular home remedy over the years for people looking to relieve back pain. But are they safe and do they even work? Personally, I’ve never been a huge fan of them, but ...

While there are many different types of back pain, most cases are caused by soft-tissue damage from spinal misalignment or overstressed muscles. Everyday activities compress the spongy discs between ...

BACK PAIN DOESN'T care about your big plans to sail through life in comfort, making it hard to do everything from getting in a workout to sitting at your computer. Relief can come in many forms, ...

Which inversion table is best? Inversion tables are a new way to treat back and joint pain. Spending at least a few minutes a day in an inverted position allows the neck, spine, and hips to stretch ...