Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...

Intermittent fasting is popular among women, but experts warn that common mistakes can reduce its benefits and affect energy, ...

Over the past decade, intermittent fasting made the leap from being a popular fad diet to a scientifically supported eating style (1). To put this into context, consider the hundreds of diets that ...

16/8 Intermittent Fasting 7 Day Meal Plan: The Science-Backed Method That Actually Works With Your Body’s Natural Rhythms I’ll be honest – I totally screwed up intermittent fasting at first. I was ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

Dear Annie: Let me add one more response to the subject of intermittent fasting by telling you my story. I started the year at 183 pounds. Fasting and eating every other day, combined with a regular ...

As women, it often feels as though our hormones are fighting against us as we age, especially when it comes to weight. Luckily, there are smart people working hard to pinpoint exactly what strategies ...

Over the past decade, Intermittent Fasting made the leap from being a popular fad diet to a scientifically supported eating style (1). To put this into context, consider the hundreds of diets that ...

Harvard-trained oncologist Dr. Ezekiel J. Emanuel is pushing back on trendy diets. In a recent discussion, he argued that ...

My name is Alexandra Ostrow (@ao_losin_weigho), and I am 28 years old. I live in Scottsdale, Arizona, and I am a sixth grade science teacher, cheerleading coach, and dance fitness instructor. I lost ...

My name is Julie Araya (@ shestotallylosingit), and I’m 37 years old. I live in the Bay Area, California, and I am a stay-at-home mom of two. I wanted to be there for my children, so I decided to lose ...