Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

No matter which intermittent fasting plan you follow, the time restrictions can be a challenge, especially when you're used to eating whenever you want. A 2019 review of studies on intermittent ...

A recent study reported that skipping meals, and specifically eating only one large meal a day, increases the risk of heart disease, and it is associated with a higher probability of death from all ...

A new study challenges the health claims around intermittent fasting, finding that time-restricted eating does not improve metabolic or cardiovascular health when calorie intake stays the same. The ...

Intermittent fasting has become a popular diet backed by celebrities and fitness experts for its short-term weight loss benefits, but new research suggests that eating fewer, smaller meals – not the ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Intermittent fasting has been sold as a metabolic shortcut, but a new German study suggests the clock alone won’t save us. When people ate within strict time windows but didn’t cut calories, there ...

The study found no meaningful changes in insulin sensitivity, blood sugar, blood fats, or inflammatory markers. Ramich says, ...

A dietitian shared 3 popular New Year's weight-loss diet trends to avoid, from intermittent fasting to the alkaline diet.

First there were three square meals a day. Then there were six small ones. And now, with intermittent fasting, the latest meal-timing trend, people are skipping meals altogether for 14 to 36 hours at ...