Here are eight books to understand yoga philosophy and step-by-step asanas in detail: Yoga is an ancient Indian practice that ...

Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long ...

Yoga is the perfect coordination of your mind and body – helping you relax and get rid of eye strain, eye fatigue, and discomfort. According to experts, the purpose of this yoga is to relieve strain ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Yoga is a time-tested, low-cost, holistic practice which comes strongly supported by research as an effective, safe, and ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while sometimes challenging and difficult, yoga offers multiple health benefits.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...