There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Medically reviewed by Amelia MacIntyre, DO Key Takeaways Vitamin C can boost your immune system by stimulating white blood ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

TAMPA (BLOOM) – Understanding how to naturally boost your immune system is invaluable. With a myriad of threats lurking, from common colds to more significant health challenges, fortifying your body’s ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

As the flu season ramps up, a mutated A(H3N2) strain is already driving outbreaks in Canada, the UK, and Japan. That’s why ...

As the immune system weakens with age, scientists have found a way to restore some of its lost strength. By delivering mRNA ...

The immune system’s first encounter with a virus or vaccine establishes a “starting template” that shapes its response to new ...

Researchers found a way to boost aging immune systems by turning the liver into a temporary source of immune support signals ...