The co-founders of Voomerang plunged into icy water in Times Square Friday. Former NFL tight end and four-time Super Bowl champ Rob Gronkowski and his girlfriend, Sports Illustrated Swimsuit model ...

If you'd asked me before COVID whether I'd be willing to do a twenty-day ice bath challenge in an insulated tub in my garden at the beginning of the year, chances are high that I would have said yes ...

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

Maybe you can sit in an ice bath, but can you sit in the discomfort of your inner world? How long can you tolerate being present with the feelings you avoid or compartmentalize? We are not here to ...

There’s a monster of a challenge awaiting Spencer Matthews in Antarctica as he finishes his triathlon challenge. Here’s what ...