As someone who’s been in and out of talk therapy for a decade, I have a pretty good idea of what works for me and what doesn’t: I’m more of a Dialectical Behavioral Therapy (DBT) person than a ...

For those who struggle with anxiety, finding effective coping techniques can be life-changing. While therapies like cognitive behavioral therapy are widely used, for many, traditional treatment ...

We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...

Medical hypnotherapy today is most commonly used for pain management, treatment of anxiety or psychosomatic illness, and treatment of behavioral disorders. One study measured the effect of hypnotic ...

Hypnotherapy is safe, natura, & effective because it targets the root causes of negative habits. The subconscious mind is targeted with positive messages causing new responses and good habits to form.

My stress tears once got so bad on a flight that a neighbouring woman started to panic just looking at my terrified expression, creating some sort of infectious anxiety chain reaction down the row.

While I wouldn’t put myself in the category of someone who has an intense phobia of flying (e.g. avoiding it at all costs), the cabin of an aeroplane has always been a nightmare playground where my ...

Sean T. Wheeler, founder of Pure Hypnosis, is on a mission to help busy executives and parents reclaim balance, relieve stress and strengthen their relationships. With over 15,000 hypnosis sessions ...