Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Hydration matters more than timing, and there is no single best time of day to drink water.Drinking water with or around ...

Cardiologists reveal that the most powerful tool for stabilizing your heart rate and flushing out excess sodium isn't in your ...

The persistent struggle to drink enough water throughout busy days has left countless people chronically dehydrated without realizing it. Despite carrying water bottles and setting phone reminders, ...

Hydration is vital for overall health, physical activity, and quick recovery, where water alone may not be enough, especially ...

Filling a reusable water bottle with ice before airport security is a TSA-approved hack that keeps water cold and avoids ...

Confidence, generosity and productivity: A new study shows the various ways water intake affects work quality, relationships and mood. According to a recent poll of 2,000 Americans, people who are ...

Most people know that it isn’t exactly healthy to down soda after soda all day. But sparkling water, on the other hand, is seen as a hydrating replacement. It still gives the carbonation of a fizzy ...

Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your body's tissues and cells. This entire process takes about one to two hours ...

There are a few well-known things that can make air travel significantly worse than it has to be. Forgetting to bring snacks, ...

The Birmingham Water Works is presenting a series of events at parks throughout the region to highlight summertime outdoor safety. The “Hydrate the City” pop-up events in parks are designed to raise ...