A massage gun can help speed up muscle recovery, improve your athletic performance and more. If you’ve never used one, sports chiropractor Grant Radermacher recommends the following: "Start with a ...

I think my greatest skill as a marathon runner is my focus on proper recovery. I care less about setting a new record this year, and more about staying healthy and strong enough to run another ...

Massage guns are now considered as much a mainstay in recovery as sleep and hitting your protein goals. Eclipsing foam ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I’ve been pregnant off and on for the past decade, and I’ve grappled with a bunch of muscle aches along ...

Like Kleenex for facial tissue and ChapStick for lip balm, Theragun has become the general term for percussion massage guns. It was the first to really blow up, and Therabody still makes the best ...