Are you looking to get into a calorie deficit so you can lose weight and achieve a leaner look? As a trainer and nutritionist, I constantly have clients approaching me, looking to drop a few pounds in ...

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Discover how a macro calculator can help you achieve your health goals by providing customized recommendations for protein, carbs, and fats based on your unique needs and lifestyle. When it comes to ...

If your New Year's resolution is to get fit, you have a good tool strapped to your wrist. Here's how to put Apple Health's calorie burn metrics to good use. When commencing a fitness program that ...

While there are subtleties involved like protein and carb intake, ultimately, losing fat or gaining muscle comes down to one thing: calories in versus calories out. MyFitnessPal for the iPhone is one ...

There's no getting around this fundamental truth: You can't have weight-loss success unless your calories burned are more than your calories in. Leslie Bonci, a sports nutritionist at the University ...

Calorie counting apps are a blessing in this day and age. We use these apps to track our calorie intake at each meal and count our calories to reach our goals to achieve our desired body goals. These ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Corrections & clarifications: An earlier version of this story misspelled the name of the spokesperson for the Academy of Nutrition and Dietetics. She is Caroline Susie. Few things are as essential as ...

A balanced 1,500-calorie diet rich in nutritious foods fits the needs of many people who want to lose fat and improve health. But this may not be enough nutrition for some. Share on Pinterest Victor ...