How to Do the Half-Bench Single-Arm Press for a Pumped Up Chest

Lie back on the bench with one full glute, one half of your torso, your spine, and half your head off the bench. Have your ...
Powerlifting Technique on MSN

How to do the barbell overhead press correctly, according to a strength coach

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...
Men's Journal

The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...
Sports Illustrated

Tom Brady Impresses Fans With Personal Best Bench-Pressing Record in Workout Video

NFL legend Tom Brady can still dunk a basketball. He also, apparently, can bench press more than the average 47-year-old. The former New England Patriots quarterback posted a workout video on Thursday ...