Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

If you're struggling to drink enough water, then looking for tips to stay hydrated is a good place to start. Sometimes you ...

Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water for women and 15.5 cups for men. Carrying a reusable water bottle, eating ...

SETTING UP A STEADY 20 YEAR DECLINE, AND A LOT OF PEOPLE DON’T DRINK ENOUGH WATER EVEN ON HOT DAYS LIKE WE’RE EXPERIENCING TODAY. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT ...

SAN DIEGO COUNTY, Calif. — Fun in the San Diego sun can turn dangerous if you don’t drink enough water. Working for you, we found the best ways to stay hydrated in the heat. “It might be symptoms, ...

Summer is here, and it's hot. If the temperature seems a bit hotter than average, you're not wrong. In June, the NOAA National Centers for Environmental Information reported that it's a "virtual ...

Fasting requires discipline and mindfulness, and staying hydrated is key to maintaining energy and well-being. Whether fasting for religious, health, or personal reasons, proper hydration can make a ...

ARE YOU DRINKING ENOUGH WATER WHEN IT’S COLD OUTSIDE? MAYBE IT’S A BIT MORE OF A CHALLENGE THAN DURING THE SUMMER. WELL, DOCTOR ERNESTINE WRIGHT AT MERCY MEDICAL CENTER SAYS ON AVERAGE, WOMEN NEED ...

LANSING, Mich. (WLNS) – It’s Parenting Connection Tuesday, and 6 News is here for you with tips, strategies, and helpful reminders from child development experts on how we can be better parents and ...