To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

Watching elite runners in any form is straight up mesmerizing to me. During a marathon, they look like they’re gracefully gliding across the concrete—when really, they’re somehow maintaining a sub six ...

New runners, listen up: There’s a dangerous trap waiting for you — the dreaded injury loop. It’s easy to push too hard, too fast and end up injured, watching your fitness goals slip away. And it’s not ...

I'd been doing most of my long runs at about a 10:30 pace. On my long run this weekend, however, I pushed myself a little and ran at 9:45 pace. I was still able to speak in complete sentences and wasn ...

Running a marathon is a big commitment – especially if you're chasing a personal best time. But the achievement when you cross the finish line after everything has gone to plan is worth all the hard ...

How fast you can run one mile depends on a number of factors, including your fitness level and genetics. Your level of fitness usually matters more than your age or sex. That’s because you need ...

The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times. Given the range of ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

The running speed of humans and animals has long been a subject of fascination. Certain humans can achieve remarkable speeds and have been improving upon these performances through various training ...