Blood sugar management extends far beyond dietary choices alone. Physical movement, even in small doses, offers powerful ...

You eat what feels like a healthy meal. Then an hour later, you feel thirsty or you find your energy crashing. Sound familiar? Glucose spikes are something many women know all too well, and an issue ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Want to stretch your grocery budget and bring down blood sugar at the same time? We've got you covered! With help from top docs, we've pulled together a list of cheap foods that lower blood sugar ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Bananas—though rich in vitamins and minerals, as well as fiber and antioxidants—are naturally high in sugar, which can raise ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Does eggnog raise blood sugar? Discover what ingredients in eggnog may spike your blood sugar levels and ways to reduce the impact without giving up your favorite holiday drink.