Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

It’s inevitable – children are going to hurt themselves. No matter, how hard parents try to keep their son or daughter safe, it is bound to happen at some point. “Emergency departments in the United ...

TEXAS (KXAN)—As spring turns to summer, student athletes across Texas prepare for playoffs and finals in sports like baseball and softball—but any kind of physical activity carries the risk of injury.

Holiday decorating often involves activities that may be physically demanding, such as lifting heavy boxes, climbing ladders, carrying trees and reaching overhead for long periods of time. These ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks – ...

View post: Do You Wear a Ski Helmet? We Asked Over 8,000 Skiers As inherently fun as skiing is, it’s risky, and unfortunately, injuries can be part of that game. Most lifelong skiers have experienced ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints. By Jen Murphy The first game of tennis after a long break can feel like a ...

Join Tom Haberstroh and Henry Abbott, of TrueHoop.com, as they delve into the intricacies of the current NBA injury crisis. Henry shares insights from his upcoming book, "Ballistic: The New Science of ...

How to Foam Roll Properly to Avoid Injury and Get the Most Relief ...