A quick and easy way to know if you are at risk for heart attacks or diabetes is to get out your tool box. A quick and easy way to know if you are at risk for heart attacks or diabetes is to get out ...

Whether you’re ordering a new pair of denim, a fancy dress, or a plain t-shirt, knowing your correct measurements ensures you’ll have the perfect fit. When shopping online, that means fewer returns ...

Losing inches from your chest, hips, waist and buttocks is a sign of fat loss and fitness progress. Here’s how to use a tape measure correctly: Use a plastic tape measure. Cloth varieties can stretch ...

The British Heart Foundation has identified specific waist measurements that may indicate increased health risks ...

For decades, body mass index (BMI) has been the dominant tool for defining obesity, despite longstanding concerns that it poorly reflects individual health risk. Growing evidence suggests that the ...

Waist-to-hip ratio (WHR), also known as waist-hip ratio, is the circumference of the waist divided by the circumference of the hips. Research associates a high WHR with certain health risks. The WHR ...

Every body is different, and every person’s shape is unique. No two people are the same, which means individual factors like waist sizes don’t always mean much when it comes to health. In fact, ...

The waist-to-hip ratio (WHR) measures the ratio of your waist circumference to your hip circumference. It can help determine how much fat is stored on your waist, hips, and buttocks. The waist-to-hip ...

New UK guidance encourages people to calculate their waist to height ratio to gauge health. Keeping your waist measurement less than half your height may help prevent various risks associated with ...