Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Pancakes, scrambled eggs and coffee rank as the most popular things people often order when they go out to eat at a diner or ...

“To make oatmeal more blood-sugar friendly, add protein or healthy fat,” Menning advises. “Mixing in nuts, chia seeds, Greek yogurt or a boiled egg on the side can slow digestion and reduce glucose ...

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Mosy easy oatmeal breakfast recipes aren't all that exciting. We asked healthy eating experts how to make a bowl of oatmeal more interesting. Our editors independently select these products. Making a ...

There are certain things that just go well with oatmeal, like ground cinnamon, brown sugar or maple syrup. If you want to get fancy, you can even add some fruit and nuts on top. But the warm breakfast ...

Losing weight by being in a calorie deficit can be difficult. It is no wonder that many people looking to reduce the number on the scale try to control their diet by seeking out foods that make weight ...