I’m used to lifting heavy weights. I can deadlift over 220lbs and regularly squat at least half of my bodyweight. However, I’ve been attending a lot of Pilates classes recently and have noticed that ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier ...

When life gives you a heavy load, lift it safely! Health and fitness expert Beth Oliver joined us share her helpful tips. For more fitness inspiration from Beth visit her website. Doing Chores Doesn’t ...

In the world of exercise, variety abounds. You can lift light weights, or heavy weights, or no weights at all. You can run fast, or run slow, or strap on a pair of roller skates. If you don’t exercise ...

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