The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Learn how to make refreshing keto lemonade with this easy Southern-style recipe. Sweet, tangy, and completely low-carb, this ...

“The keto diet is effective for helping people lose weight, but it’s not effective as a lifetime lifestyle diet,” Stoler explains. There are no studies that examine the long-term effects of going keto ...

Creating your keto flour at home can transform your low-carb baking. Using the right ingredients and techniques, you can craft a versatile flour blend that enhances your recipes while keeping them ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. The keto diet is more trendy than ever, boasting a long ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're on the keto diet, you've probably never paid more attention to the ...

The popular keto diet is a low-carb, high-fat diet that puts your body into ketosis, the process in which your body burns fat, rather than carbohydrates, for fuel. By "drastically reducing" the intake ...

Opinions expressed by Entrepreneur contributors are their own. Entrepreneurship and creativity are two key factors that drive the world economy. But one of the downsides about these is they both ...

The high fat low carb keto diet only leads to weight loss if you're in a calorie deficit. Carbs aren't inherently fattening and provide essential fiber, registered nutritionist Rhiannon Lambert said.

In 2016, Matt Baszucki was a freshman in college and taking engineering classes when he began experiencing manic symptoms. “It was like sleeping less and less, having grandiose thoughts, rapid speech, ...