If you have aspirations of carving out a six-pack, or simply want to strengthen your core, then you don’t necessarily have to spend hours in the gym doing long workouts. Short, sharp abs workouts can ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Most people are aware that six-pack abs don’t happen overnight. Hitting this fitness marker usually involves following a careful diet and exercise plan, and may even require certain genetics. Despite ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Summer is right around the corner, and if you're looking for a challenge—and a six-pack—Jeff Cavaliere, C.S.C.S., of Athlean-X has you covered with an ab workout that’s built for all fitness levels.

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Shutterstock/ Light Field Studios If you have aspirations of carving out a six-pack, or ...