Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. One New Year's resolution you're sure ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I’ve never been ...

One of the perks of Fitness+ is the option to download Fitness+ videos to your library for offline viewing, a handy option if you're planning to travel somewhere that doesn't have an internet ...

I'm feeling especially grateful for my CrossFit gym right now, because even though I can't go, I've realized my coaches have prepared me for this moment. I've learned all the exercises I need to be ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Many people are moving their bodies a lot less during the pandemic. But we all know the benefits of regular exercise: It strengthens our hearts, lungs, muscles, and immune systems. And it helps treat ...

When you go to do a cross-training workout, squats, lunges, and sit-ups are probably heavy in your rotation. And while these moves get the job done, they can get boring. That’s where this home workout ...