Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. One New Year's resolution you're sure ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

In this challenge, simple ab workouts show how to build strength at home. Anthony Hopkins says estranged daughter ignored his ...

Though you may not see vertical climbers scattered across home gyms as much as other popular fitness equipment like ellipticals, exercise bikes and treadmills, fitness experts say using a vertical ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I’ve never been ...

Many people are moving their bodies a lot less during the pandemic. But we all know the benefits of regular exercise: It strengthens our hearts, lungs, muscles, and immune systems. And it helps treat ...

One of the perks of Fitness+ is the option to download Fitness+ videos to your library for offline viewing, a handy option if you're planning to travel somewhere that doesn't have an internet ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

When you go to do a cross-training workout, squats, lunges, and sit-ups are probably heavy in your rotation. And while these moves get the job done, they can get boring. That’s where this home workout ...

Since I started exclusively working out at home three years ago, my collection of fitness equipment has grown to include ankle weights, dumbbells, jump ropes and kettlebells. One of my more recent ...

I'm feeling especially grateful for my CrossFit gym right now, because even though I can't go, I've realized my coaches have prepared me for this moment. I've learned all the exercises I need to be ...