The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Chakras are points of energy on our body, with each representing a lesson we are here on earth to learn. Dating back to 1500 BC, a blocked or unhealthy chakra can equate to mental or physical issues.

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

Beautiful, naturally sparkly, and full of positive, healing energy: What's not to love about crystals? Crystal healing and meditation with crystals has been practiced by cultures around the world for ...

If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Is your third chakra — the solar plexus chakra — balanced and open? Do you know how to tell for sure? Are you confident from your core, not your ego? What does that even mean? Finding the right ...