Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in January when an ...

Many expecting moms feel more worried than usual, but if fears are overwhelming or impact your day-to-day life, you may have pregnancy anxiety.

What to do when the fear of losing your job keeps you up at night.

NEW YORK (AP) — Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

We are all struggling due to the COVID-19 pandemic. Most of us are suffering with anxiety in particular and yet we often don’t recognize when we are feeling overly anxious. The American Psychological ...

Board exam anxiety is often a nervous system response, not a lack of preparation. A simple six-minute daily regulation routine can help children restore focus, improve recall, and approach exams ...

Adelynn Campbell’s last plane trip ended with a panic attack that she got through largely with the help of a kind flight attendant. That was last year — before 67 people died in January when an ...