Experts share why stair climbing is good for you — and how to get more out of it. (Getty Images) It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the ...

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...

It may not seem like it when you're living in a fourth-floor walk-up apartment, or have to take the stairs because the elevator at work is down, but all that stair climbing comes with a lot of ...