A couple weeks ago we ran a story about how visualization could help you sleep better. Jackson was skeptical about whether or not that could actually work. Luckily, a local certified clinical ...

Hypnotherapy is often combined with other trauma therapies and may be used during all stages of recovery, with specific methods geared toward safety, uncovering, or integration. It can be an effective ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.

When it comes to mental health care and upkeep, there isn't a "one-size-fits-all" solution. Each individual's journey is unique, and what works for one person may not resonate with another. To fulfill ...

Self-administered clinical hypnosis reduced hot flash frequency and severity by more than 50%, according to the results of a recent study published in Obstetrics and Gynecology.

Unlocking the Power Within: NW Hypnotherapy and Healing Arts - Empowering Transformation through Hypnotherapy Meet Kyle Kossen C.MH, Founder and Lead Hypnotherapist at NW Hypnotherapy and Healing Arts ...