Almonds have fiber and protein, making them a satisfying snack that's Obama approved. (Photo illustration: Alex Cochran for Yahoo news; photo: Streeter Lecka/Getty Images) While Obama has previously ...

When you’re trying to lose weight, finding a healthy snack to complement your efforts can be a lot like shedding those pesky pounds — difficult! You need to be able to quell cravings when they arise, ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Learn more about eating a handful a day regularly.

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories. According to the Times of India, this ...

Almonds are the nut du jour, but why are they so great? A dietitian explains the most important benefits of almonds, plus how best to enjoy them. We’ve all been hearing for years that almonds are good ...

Almonds are well-known for their heart-boosting properties. They are packed with essential nutrients, including vitamin E, ...

President Joe Biden may be known for his love of ice cream, but his predecessor has a different favorite snack: almonds. In an appearance this week on Jennifer Welch and Angie Sullivan’s podcast I’ve ...