Children on plant-based diets may need to take supplements or eat fortified foods to get enough key nutrients, researchers ...

Lots of people try to lose weight, but most of them struggle. In fact, studies show that only about 1 in 5 people manage to keep the weight off after a year. This is ...

Eggs have been a staple food for thousands of years, yet many people remain unaware of the profound changes that occur in their bodies when they consume this nutritional powerhouse daily. The ...

If you grew up being taught that breakfast is the most important meal of the day, you’re not alone. Millions of us were indoctrinated with the idea that eating that morning meal is what tells your ...

As popular as steak and hamburgers are, red meat has gotten a bad rap in the health world. Ask any doctor or dietitian for advice on healthy eating and they’ll likely tell you to eat less red meat and ...