Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...

Recent studies have shown that people who work out at home are 60% more likely to stick to their fitness routines compared to gym-goers. The psychology is simple: when you eliminate barriers like ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

From a single idea sparked by the Rio Olympics to an eight-figure enterprise, Lois Xie’s journey is a testament to persistence, authenticity, and trust. Gym Plus was built not by chasing quick wins, ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

When most gyms shut down across the country during the global pandemic, people were forced to get creative with their at-home workouts. And even though in-person workouts have resumed thanks to ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

There’s a tricky feeling that surfaces before committing to a home gym purchase, a nagging thought in the back of one’s mind, wondering: Will I care to use this in two weeks, when I’m no longer riding ...

Geraldine has over a decade of experience writing within the home improvement sector. Additionally, she has unique first-hand renovation experience as the previous owner of a house-flipping business.

Moving a home gym may be a new concern for some military families this year, but it doesn't have to be an overwhelming one. As more people add to their garage gym or join the spin-bike trend, moving ...