Whether you're new to trail running or a longtime fanatic, there's a good chance you've heard the term "pelvic tilt." From messing with your stride to causing back pain and tight hips, there are a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FORM IS EVERYTHING in the gym. Performing exercises the right way will maximize your power and strength, ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Posture, not fat, is often behind the lower belly bulge. Here is how to spot an anterior pelvic tilt and the movements that help correct it. A common complaint during workouts is a small bulge in the ...

If your hips hurt more than your abs during core workouts, something's up. And when your hip muscles unintentionally monopolize your effort during an ab exercise, you're likely to suffer hip pain or ...

Most people would appreciate having a nice backside. That’s one of the reasons people workout — to look better, which includes having a nice rump. But the butt is important for many reasons other than ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement ...