Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you want to build real strength and improve your positioning under the bar, abductor training is not optional. Strong abductors can be the difference between a rock-solid squat and a lift that ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Oftentimes, your hip abductors are the reason why your hips feel so tight. These muscles start to tense up if you sit too long at work, overuse them during exercise, or if you have poor posture — ...