My sauna-blanket obsession started out as a joke. It’s hard to explain without eliciting confusion or eye rolls — which I admit is how I used to think about it. I first heard about the sauna blanket ...

When it comes to health and wellness, it feels like there’s a new trend every few days, and people often spend a lot of time (and money) on the pursuit of health, wellness, and endless youth. While I ...

Of all the wellbeing practices I love as a wellness editor, using a sauna is one of my top five. I love it, and not just traditional saunas, either. I’ve been using infrared saunas, which heat your ...