We all need protein to build muscle and maintain our overall health. And, believe it or not, your favorite sweet treats may come with a surprising amount of this important nutrient. Different people ...

Truth: Getting your fill of protein doesn’t need to stop at dinner. High protein desserts can help you reach your goals for this clutch macronutrient, and bonus: it's possible for the desserts to ...

Whether you’re working from home or physically in an office space, there comes a time when you look at the clock and it’s your lunch break. But do you actually eat lunch during your lunch break?

Anabolic Banana Bread with chocolate chips – a low-calorie, high-protein dessert option. This recipe has the following macros ...

Try whipping up this breakfast. It's a deliciously sweet treat that also meets your nutrition goals with plenty of protein.

We’ve all been there: It’s late, you ate dinner a while ago, and you’re craving something sweet, but you want to avoid a sugar crash. This is when having a high-protein dessert handy is clutch. Yes, ...

Don't turn your back on cottage cheese just yet. This treat is super delicious and so easy to make that you'll be assembling ...

INDIANAPOLIS (WISH) — Firefighter Tim from the Carmel Fire Department showcased some unique summer recipes full of protein. The segment featured Tim demonstrating how to make a protein-rich dessert ...

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As the protein trend gains momentum across the baking and snack categories, consumers’ expectations of these products are ...