Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Ditch the high-sodium canned options for these chef-curated, protein-packed bowls designed to protect your arteries and fuel ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

In health circles, salt has long been considered a dirty four-letter word. When we eat salt—which typically contains 40 percent sodium and 60 percent chloride—it’s the sodium that concerns many health ...

Want to lower your blood pressure? Cutting back on salt in your diet could help do just that — and according to new research, for many people it may be as effective as taking a common blood pressure ...

When it comes to checking food labels, we often look at the amount nutrients, fat, or even sugar that a food contains, but we don't often pay attention to salt content. Even if we aren't eating pizza ...

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. For decades, health experts have ...

The One Thing You Should Never, Ever Do After Eating a High-Sodium Meal, According to Cardiologists originally appeared on Parade. It happens to the best of us. Whether it’s a celebratory dinner out ...

The Food and Drug Administration announced that it will work voluntarily with food companies and restaurants to reduce the salt content in food by 12% in the next two and half years. But you don't ...

As runners, we know that electrolytes help us fuel our miles. One of the most common? Sodium. If you don’t get enough, you might experience things like muscle cramps or spasms, loss of energy, and ...

Share on Pinterest A recent study shows that consuming high levels of sodium is associated with cognitive decline while a diet high in potassium is linked to improved cognitive function. Gillian ...

BUFFALO, N.Y. — Travel deep enough below Earth’s surface or inside the center of the Sun, and matter changes on an atomic level. The mounting pressure within stars and planets can cause metals to ...