Start your day with these heart-healthy breakfast options to help improve your cholesterol, according to dietitians.
High cholesterol can lead to serious health problems including heart disease and stroke, but making simple dietary changes ...
From oatmeal to avocado toast, these expert-approved breakfasts can help lower “bad” cholesterol and keep your heart healthy ...
Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...
Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...
High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been the cornerstone of managing.
Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...
Across all groups, the increase in "bad" cholesterol was significantly linked to saturated fat intake, rather than dietary ...
The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated ...
After asking several doctors and health experts about the best foods for lowering cholesterol, one particular item came up ...
Eggs remain a nutrient-rich food even for people with high cholesterol when eaten wisely. Nutrition experts say whole eggs ...