The little-known diet that can slash your risk of heart disease

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

6 Heart-Healthy Foods To Add To Your Diet For Higher Energy This Winter

When your energy feels low or your body just feels a little off, a few simple food swaps can make a real difference. Here are ...
FamilyProof on MSN

Discover healthy food swaps to cut ultra-processed foods

The shift from whole, nutrient-rich foods to ultra-processed foods (UPFs) is becoming more prevalent. However, health experts ...
Yahoo

I Added These 5 Foods Into My Diet To Improve My Heart Health

Try these foods for heart-healthy changes that won't do you wrong. While it's important to take care of all parts of our body, the heart is one of the key organs we should be looking out for. It ...
WSIL-TV

Those NFL snack ads are fun, but you should be careful of the foods they sell, study shows

(CNN) — This Super Bowl Sunday, keep an eye out for bad calls, fouls and dangerous sodium levels. Foods advertised in National Football League commercials contain an average of nearly 40% of the daily ...
New York Post

Heart surgeon reveals what to eat — and to avoid — for optimal cardiac health

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...
AOL

6 Heart-Healthy Foods Dietitians Want You to Stop Believing Are "Bad"

A registered dietitian sets the record straight on those foods you were previously told are "bad" for heart health. Foods like eggs, shellfish and full-fat dairy actually contain important ...