Potential Health Issues Caused by Winter Weight Gain We don’t want to scare you here or make you feel guilty about cozying up indoors during the cold season. We’re just trying to reinforce why winter ...

Is it normal to gain weight in the winter? It sure is. Research shows people put on about a pound from November to January. Cold weather, dark evenings, sugary festive treats, and boozy holiday ...

Recent studies show winter workouts might actually burn more calories than summer exercise. Dr. McGowan’s research indicates that exercising in cold temperatures can increase calorie burn by up to 20% ...

SHREVEPORT, La. -Surprisingly, research shows that most American adults gain only about one to two pounds between Halloween and the New Year, not the commonly assumed 5 to 10. Anything over three ...

Weight gain is not solely about how you look, it changes how your body functions too. Liver is one of the first organs to take the hit.

When in life we gain weight can have a significant impact on our health many years later. In a study involving over 600,000 ...