A long-term study tracking dietary patterns in China’s oldest citizens has uncovered a surprising trend. People over certain ...

Among adults over 80, diet quality and maintaining a healthy weight matter more for longevity than whether meat is eaten.

A groundbreaking long-term study suggests that for the oldest members of our society, a strictly plant-based diet might be ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Where you live plays a major role in how much it costs to eat healthy, with annual costs ranging from just over $13,000 to nearly $19,000 per person in the ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Meat is a great source of protein and nutrients. While plant-based diets have become increasingly widespread, meat often makes its way to at least one meal per day. In the American diet, it's ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study. But ...