The time you eat dinner in the evening significantly affects how many calories you burn during the day, your appetite and your adipose — or fat — tissue in your body, according to a study done by ...

As we come to the final day of January 2023 it seems prudent to focus on working on a new year’s resolution to maintain healthy habits and perhaps acquire some others which can lead to a better ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

In an editorial for a special issue of the journal Nutrients, researchers Eduardo J. Simoes and Luiz R. Ramos discussed diet, lifestyle, and other factors that may be the secret to a longer, healthier ...

A new survey of centenarians reveals the simple weekly routines they credit for staying healthy, active, and mentally sharp ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Opinions expressed by Entrepreneur contributors are their own. We all know someone who wakes up at 4 a.m. daily and runs 10 miles. At the end of the day, they cook dinner for their family and read to ...

Being more physically active, following a balanced diet, not smoking, and keeping body weight and blood pressure under control: the same habits that protect the heart also prove decisive after a ...

A study out this week in the Journal of Attention Disorders suggests that an approach to ADHD emphasizing healthy living may significantly improve symptoms. Since ADHD undermines executive function, ...