A 2018 study found people with the most diverse plant diets had the healthiest guts — a finding that later morphed into a ...

Discover how certain fruits and vegetables can help lower high blood pressure, with medical tips on how to include them ...

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

You might assume berries or citrus top the list, but experts say one surprising fruit stands above the rest for its nutrient ...

Data from the CDC found that tomatoes are actually the healthiest fruits. A dietitian explain why—and reveals how many ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Eating your daily dose of fruits and vegetables is highly recommended for good ...

Fold sliced or cubed strawberries into batter for pancakes, muffins, or banana bread.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Eating your daily dose of fruits and vegetables is highly recommended for good health, but it can be ...

The connection between diet and cancer prevention extends beyond basic nutrition. Scientists have found that what we eat can significantly influence our body’s ability to fight off diseases, including ...

There are piles upon piles of academic papers that extoll the virtues of fruits and vegetables. Eating produce can lower your risk of cancer, high blood pressure, <a ...

It’s understandable to give yourself a mental pat on the back whenever you add fruit to your plate. After all, eating a plant-heavy diet is considered a major way to reduce your risk of developing a ...

Winter's bounty offers delicious and healthy fruits and vegetables, but their peels often go to waste. This article reveals ...