Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

If you want to live longer, what you eat may help. Fruits, vegetables, legumes, and lean meats are healthy, nutrient-dense food options for longevity.

A healthy Nordic diet, high in dietary fiber from whole grains, fruits and vegetables but with a small percentage of ...

Health halo foods are foods that seem healthy because they're labeled with words like "organic," "non-GMO," "gluten-free," and other similar claims. These words on a label or a restaurant menu can ...

A healthy type 2 diabetes diet includes healthy carbs like fruits, veggies, and whole grains; low-fat dairy; heart-healthy fish like salmon, mackerel, tuna, and sardines; and good fats like nuts, ...

Share on Pinterest Could a healthy diet help mitigate type 2 diabetes risk regardless of generic predisposition? IMAGE SUPPLY/Stocksy A new study found that a healthy diet may produce lower blood ...

Rice cakes are a low-calorie diet staple for good reason: They may not be big on flavor, but they have a satisfying crunch and make a great base for other healthy ingredients, dietitians say. Made ...

Crackers are a delicious snack on their own and the perfect crunchy vehicle for cheese, dips, spreads and more. They're small but satisfying, and easy to eat a lot of — but are they good for you?

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...