There are plenty of healthy, tasty weight loss meals for picky eaters. Balanced, satisfying meals support weight loss ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

Rice is a staple food in India, but many people shy away from it for fear of weight gain. According to dietitians, weight ...