Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Although most have broken their new years resolution to eat more healthy, it is not to late to get back on track. Registered ...

Healthy eating sounds simple in theory, but day to day it can feel like one more thing competing for time… The post 12 Food Habits That Make Everyday Healthy Eating Easier appeared first on Running to ...

Doctors, patients and researchers are at the very beginning of understanding how the new class of obesity drugs interact with ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

Mercy Hospital clinical dietician Samikshya Thapa joined Caroline on Talk of the Town to discuss healthy eating habits entering the second month of the new year.

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

Sparking kids’ interest in healthy eating, in learning about food, how to prepare it, and becoming food literate may be ...

Rusty Birds Café, Sweet Hazel & Co., Goad Head and Central By Saffron Valley make sure you’re not giving up on your diet on ...