Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Although most have broken their new years resolution to eat more healthy, it is not to late to get back on track. Registered ...

Eating healthy doesn’t have to be expensive. Experts say smart planning, choosing whole and seasonal foods, buying staples in ...

Shoppers across the country are making more intentional choices about what they bring home. According to Provoke Insights’ ...

Eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will give your body the fiber, vitamins and minerals it needs to support a healthy heart. Conversely, if ...

You may know it as a spicy Korean staple, but is kimchi good for you? Besides bringing bold flavor to the table, this ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

This event is part of Jefferson Healthcare’s ongoing educational seminar series at the Bay Club in Port Ludlow and is designed for anyone interested in improving heart health, whether you’re managing ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...