On a recent stroll through the farmers market, a farmer displayed a pod of fresh spring green peas and insisted I pick a pea from it to taste. I cringe when people say things like this, but reader, ...

When snack time hits, these dip recipes turn raw veggies, chips or pita into a fiber-filled bite. These picks are our most-clicked high-fiber dips, and every recipe below supplies a minimum of 3 grams ...

When you’re hosting a Super Bowl bash or showing up to a game day potluck, be sure to mix in nutritious options. Moderation is key when you’re faced with an endless buffet of slow-cooked dips, piles ...

Have you ever wondered why it is that a sandwich tastes so much better when someone else makes it for you? And the same goes for that perfectly cold, crisp salad. The one from your favorite lunch spot ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

The concept of consuming foods in their natural, unprocessed state has ancient roots, but the modern raw food movement has gained significant momentum as more people seek alternatives to conventional ...